My Yoga Journal: Combining the Powerful Practices of Restful Yoga & Journaling is just the journal you need for your mindfulness practice.
Mindfulness is the practice of being present in the moment, non judgmentally. Benefits include stress reduction, increased enjoyment in life and more. There are many practices to help you do this. One way is through yoga and journaling practice. Practice your usual flow, a couple of restorative poses or Yoga Nidra guided meditation and then give yourself the space to free write whatever comes up.
Use this pretty US letter size softcover journal for your daily mindfulness practice. Please note the inside is blank.
For more about self-care as a super busy mama - including writing prompts and free yoga classes see www.melissanreynolds.com