{"product_id":"my-yoga-nidra-journal-combining-the-powerful-practices-of-yoga-nidra-journaling","title":"My Yoga Nidra Journal: Combining the Powerful Practices of Yoga Nidra \u0026 Journaling","description":"\u003cp\u003eCombine the powerful practices of Yoga Nidra and journaling in this pretty notebook.\u003c\/p\u003e\n\n\u003cp\u003eMindfulness is the practice of being present in the moment, non judgmentally. Benefits include stress reduction, increased enjoyment in life and more. There are many practices to help you do this. One way is through Yoga Nidra and then free writing in your journal. You can work through some powerful stuff using these practices.\u003c\/p\u003e\n\n\u003cp\u003eUse this pretty US letter size softcover journal for your daily mindfulness practice. Please note it is blank inside.\u003c\/p\u003e \n\n\u003cp\u003eFor more about self-care as a super busy mama - including writing prompts and free yoga classes see www.melissanreynolds.com\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436891762849,"sku":"health1458","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/67e546-front-shortedge-384.jpg?v=1718677360","url":"https:\/\/bookswholesale.myshopify.com\/products\/my-yoga-nidra-journal-combining-the-powerful-practices-of-yoga-nidra-journaling","provider":"BooksWholesale","version":"1.0","type":"link"}