Naked Fitness I is an easy to follow and truly simplified fitness guide for both men and women. Its aim is to take the myth and some of the fear and hesitation out of starting a fitness routine, joining a gym or just sorting through all the junk in the fitness world. If youÕre already exercising, Naked Fitness I just might open your eyes to simplifying your program and making it more Òreal worldÓ. In Naked Fitness II, weÕll go much deeper into your personal workouts and nutrition.