This notebook is the perfect companion to Healthy Bites Method by Dr. Carol Sosa. Cicadas are symbolic of following the calling of your heart. They grow underground and after 17 years rise to the surface transformed with wings to find a mate. Cicadas are symbolic of transformation, personal growth and rebirth. Unlike other insects such as butterflies, cicadas have no pupal stage. Due to this particular characteristic they symbolize what they were, a nymph and the sublime glory of what they have become as an adult. Let this cicada inspire your life. Enjoy your Elegant Rebirth!