This weekly planner is the perfect companion to Healthy Bites Method by Dr. Carol Sosa. You can use it to plan your exercise routine, grocery store lists, meal tracker, or to just organize your week to stay on the roadmap to healthy body & a fulfilled life.
Quails are symbolic of taking action towards living your purpose. They are often found living in groups called coveys. Females and males sit on the eggs during the mating season, an example of working together for the same purpose. Quails are resilient birds and very adaptable to their environment. The hen for example, camouflages her eggs by laying them with different patterns to match the area around the nest to keep predators away. In this regard, they are symbols of being strategic in order to reach a goal. Let these highly intelligent birds inspire you to live with purpose! Enjoy your Elegant Rebirth!