Managing emotions can be challenging and confusing following sexual violence, and activities presented in Booklet 5 are provided here for you to work on alone or with a support worker/friend. Loss of control can be quite frightening and is often misunderstood by ourselves and others, but unravelling your emotions and their origin is possible, and various techniques can help you. Talking emotions through with a support worker or friend, or mapping them out can be a really key step in voicing your internal feelings and this booklet provides some useful ideas.