The team at inSHAPE created the No Excuse Toolbox to give you a challenging and efficient workout, regardless of your current fitness level. The goal in developing these workouts was to make it easy for you to stay committed to exercise by making the workouts short and efficient. In the Beginner Workouts, all of the exercises are performed at their most basic form. Performing the exercises in their basic form prepares you for more difficult variations of the exercises in the Intermediate and Advanced Workouts. Each exercise is explained in detail, and an illustration accompanies it.