Clear explanations, reflections and exercises show how meditation or mindfulness can lead to liberating insights. The author, a Buddhist teacher, skilfully guides us to open our minds beyond our ingrained everyday view of the world. Such exploration is the entrance to the Awakening power of non-duality, Buddhism and other spiritual paths., meditation insight, mindfulness, non-duality, spiritual, Awakening, Enlightenment, Buddhist, wisdom, self, exercises, reflections, philosophy, liberation, , Five Cram| 9781326066833 | 120PAGES