Is this book for you? If you are looking for the latest diet craze or magic pill then, NO this book is not for you! ¥¥¥ This book is for Men and Women who are looking for REAL information, the truth about how to create lasting results in their health & fitness. ¥¥¥ My book is a distillation of a number of years research into health, training and nutrition combined with all my knowledge from a previous career as a professional chef all sprinkled with humourÉ This keeps the content light and easy to read, with enough information to the reader can understand the concept being explained without ending up getting a headache and a nosebleed from information overload. ¥¥¥ There are four essential elements to creating lasting results, this book covers all of them AND explains how to create synergistic results by putting it all together! ¥¥¥ In short, if you want real results not just marketing hype... then this is the book you have been looking for!