{"product_id":"overthrowing-stress","title":"Overthrowing Stress","description":"\u003cp\u003eOverthrowing Stress: A 30-Day Guided Journal to Release Stress and Retrain Your Emotional Process is a faith-based, therapeutic journaling experience designed to help you confront stress at its rootÑyour thoughts.\u003cbr\u003e\nStress doesnÕt just affect your schedule; it impacts your mind, emotions, relationships, and spiritual well-being. This guided journal offers a sacred, structured space to slow down, reflect honestly, and replace anxious thought patterns with truth, clarity, and peace.\u003cbr\u003e\nBuilt around the powerful J.A.M.I.S. Technique, this journal walks you step-by-step through a daily process of emotional regulation, thought renewal, and spiritual grounding. Each day invites you to identify stress triggers, uncover underlying lies, and intentionally exchange them for truth through reflection, prayer, and written processing.\u003cbr\u003e\nOver the course of 30 days, you will:\u003cbr\u003e\nIdentify recurring stress patterns and emotional triggers\u003cbr\u003e\nLearn how to calm your nervous system and refocus your mind\u003cbr\u003e\nChallenge distorted thoughts and replace them with truth\u003cbr\u003e\nStrengthen emotional awareness and relational clarity\u003cbr\u003e\nDevelop a sustainable rhythm of peace, reflection, and renewal\u003cbr\u003e\nThis journal is ideal for individuals seeking emotional healing, faith-based personal growth, stress management, or a deeper connection between mental health and spiritual practice. It is also well-suited for coaches, ministries, counselors, and group settings.\u003cbr\u003e\nYouÕre not just journalingÑyouÕre healing.\u003cbr\u003e\nThis is your space to uproot whatÕs been weighing you down and step into peace, on purpose., stress management journal faith based guided journal, Christian self help journal, emotional healing journal, thought renewal journal, anxiety relief workbook, spiritual growth journal,, , Charity D Glenn| 9781105844591 | 136PAGES\u003c\/p\u003e","brand":"Charity D Glenn","offers":[{"title":"Paperback","offer_id":46768285024417,"sku":"9781105844591","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/84w4e4z-front-shortedge-384.jpg?v=1785208018","url":"https:\/\/bookswholesale.myshopify.com\/products\/overthrowing-stress","provider":"BooksWholesale","version":"1.0","type":"link"}