It's your motivating planner for a successful change in diet and a daily companion on the journey to more health!
*Measure Your Fitness
*Achieve your fitness and workout goals by planning exercise and activities, setting goals each week, and keeping track of your daily workout and nutrition data to track your progress!
*Perfect size - 6x9 Inches - Convenient enough to go anywhere but big enough to see clearly.
*Features weekly goal setting pages with 7 pairs of daily workout and nutrition pages in between to track your fitness progress every day, for up to 8 weeks!
*Durable Glossy Finish Cover With Quality Cream Paper Interior*Proudly designed in the USA!