Executive Health Coach and Mens Specialist Pat Rae provides the ultimate health and fitness accountability tool. This Training Diary refill has everything youÕll ever need to Achieve Your Health And Fitness Goal. In this training diary you'll be able to set your 12 week goal, assess your current fitness/physical status and then plan your weekly processes, including your weekly shopping lists, weekly eating plan, weight training, cardio and flexibility programs. At the end of each week, you'll be able to reflect on your progress and if you have a coach, get written feedback from them on how you're going. MOST IMPORTANT OF ALL, you will be held accountable to your goals by being open, honest and transparent WITH YOURSELF.