{"product_id":"pat-rae-personal-training-training-diary","title":"Pat Rae Personal Training, Training Diary","description":"\u003cp\u003eExecutive Health Coach and Mens Specialist Pat Rae provides you with the ultimate accountability and motivational tool for anyone striving towards a happier, healthier and wellthier lifestyle.\u003c\/p\u003e  \n\n\u003cp\u003eSet for yourself a 12 week health and fitness goal and then break it down into 12 x 1 weekly manageable bite sized chunks.\u003c\/p\u003e  \n\n\u003cp\u003eDesign your eating plan including a grocery shopping list.\u003c\/p\u003e  \n\n\u003cp\u003eTrack your training regime including your weights, cardio and flexibility training.\u003c\/p\u003e  \n\n\u003cp\u003ePlan and track everything you eat and drink on a daily basis.\u003c\/p\u003e\n\n\u003cp\u003eAssess your progress on a weekly basis and score yourself on how you're doing.\u003c\/p\u003e  \n\n\u003cp\u003eYour coach (if you have one) can have their say by providing written feedback in your diary as well.\u003c\/p\u003e  \n\n\u003cp\u003eBut most important of all, you'll be held accountable to your goals by being open, honest and TRANSPARENT with yourself.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436976369825,"sku":"health2405","price":38.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/1jng7jr9-front-shortedge-384.jpg?v=1718680366","url":"https:\/\/bookswholesale.myshopify.com\/products\/pat-rae-personal-training-training-diary","provider":"BooksWholesale","version":"1.0","type":"link"}