The process of a weight loss journey can be both exciting and challenging. Reflecting and penning down your journey is a powerful tool to contemplate on how far you've come. It also assists you to examine your lifestyle practices in order to understand your thoughts and feelings, to develop good habits, and to maintain a healthier lifestyle.
Penned Thoughts: Wellness Journal for Bariatric Journey is a very helpful tool in documenting your journey. It includes pre-surgery and post-surgery guided journaling, daily tracking, and a weekly progress check-in. There are more than 6 weeks of planning included.