365 pages and each day has something you can do to make yourself happier. Each daily tip is something small but practical, and they'll all up and make a real difference to the amount of happiness in your life. Can be used again and again every year, for ever.
Some examples of the daily tips in the book are:
¥ Focus on the food you eat today
¥ Go to bed one hour earlier today
¥ Do some exercise today
¥ Throw away some junk today
¥ Go for a walk in the great outdoors today
¥ Observe and savour sound today
¥ Do some gardening today
¥ Do someone elseÕs chore for them
¥ Spend a bit more time than usual with your children or relatives today
¥ View some art today
¥ What are you putting off
¥ Cook something today
¥ Contact your most neglected relative
¥ Chocolate!
¥ Say yes to something a bit more risky than usual today
¥ Empty your inbox
¥ Practice not letting anything irritate you all day
¥ É and these are only 17 of 365 ideas!