The road to achieving your goals can be summed up with one wordÉ ...MOTIVATION! Keeping a workout log will help you to focus every day on a short- term goal while tracking your progress toward your long- term goals. Deciding to keep a log is the first step towards success.
This log book and reference contains explanations and photographs of 21 common exercises as well as cardio, abdominals and stretches. Browse through the preview provided to get a better idea of what a true value this book provides.
Customize this log with your branding to promote your event or fund-raising project.
Our companion product, the Personal Fitness Training Log, is a convenient refill for the Personal Fitness Training Log & Reference, containing an additional 56 days (8 weeks) of workout, fitness and nutrition recordkeeping.