This reader is a companion book to the Picture Perfect Health Workbook/Journal which contain some recipes and pertinent information that can be use to help with your weight loss experience. This reader is written to give you information that you may not have or understand that could be hindering you from losing weight. The information contained in this reader is simple and easy to understand. If you have determination coupled along with this book and itÕs companion then your weight loss journey should be a lot easier.