Created by a pole dancer with over a decade of teaching experience, the Pole Journal is here to assist you. This book is designed to be used for approximately 1 year. There is an undated calendar to note pole classes, events, and achievements. A goal setting section to clarify what you want to get out of pole dancing. 75 custom-designed pages to track pole moves you learn. Progress pages to display pics showing how your moves have improved. The Pole Journal finishes off with blank pages for notes, choreography, or anything else you need additional space for.