In these timely and thought-provoking essays, Josephine presents the core of her natural healing philosophy while covering topics from poison oak and inflammation, to injuries and nutrition. She captures and consolidates the most potent wisdom of her 25 years experience as a natural healer, spiritual life coach and metaphysician. She reminds us that the choices we make every day create who we are; whatever we think and do right now becomes who we are tomorrow. JosephineÕs strong voice for loving change will lead you right into the heart of a life full of positive possibilities and good health.