Power Up Recovery (PUR) is a self directed manual to support a life of wellness and recovery, free from addiction. The basis of the PUR program is fitness, positive reinforcement and repetition. The program is 90 days, which is recommended by Alcoholics Anonymous as a time frame for highly concentrated meetings and support. Power Up Recovery is not intended to be replacement for treatment for a mental or behavioral health diagnosis. PUR is a tool to force repetition of positive behavior in order to augment the process of recovery or to support holistic wellbeing.