Have you ever felt completely hopeless when it comes to losing weight? or maybe you just really want to take your physique to the next level but feel like donÕt know how to make that last push? If you answered yes to either then Project Cut Up or Shut Up is the perfect program for you. This project follows my personal account of a 45 day cutting program highlighted by nutritional and exercise techniques designed to accommodate any individualÕs level of fitness and result in pure fat loss and preservation of lean muscle mass. Inside Project Cut Up or Shut Up you will learn how to effectively carbohydrate cycle to promote fat loss, how dietary supplements can impact your training, how to determine your appropriate daily caloric intake, what a DEXA scan is and how it can be used to analyze the results of your training program as well as tips and recommendations to help fuel your efforts.