Pumped-Up Pilates is Joseph Pilates' method with a twist. We use light resistance to "pump up" the exercises, but also provide the basics for beginners. This is a full-body program with easy-to-follow directions, lots of tips, and plenty of photos.
Pumped-Up Pilates is Joseph Pilates' method with a twist. We use light resistance to "pump up" the exercises, but also provide the basics for beginners. This is a full-body program with easy-to-follow directions, lots of tips, and plenty of photos.