INTRODUCTION and why I wrote this book.
Phew, that was a long intro wasnÕt it Ð or disclaimer?
So IÕll keep it short here Ð no pun intended, or IÕll TRY and keep it short.
Basically, many of the same reasons I wrote Pushup Central I.e pushups being the mainstay of any serious fitness enthusiastÕs routine, yet being roundly ignored by most folks, dispelling the ÒtheyÕre too easy or too boringÓ B.S. you keep hearing about them (anyone that says that is an utter fool that hasnÕt done Ôem right, or has no clue on how to) Ð how they Òonly build enduranceÓ (WRONG! Ask Mike Tyson, Herschel Walker, Ken Shamrock and a host of other illuminaries for one, even better, DO Ôem yourself, and youÕll see!) Ð (and even if thats all they built, what most people need today is a dose of ÒEnergizer BunnyÓ if you get my drift, what with all the ÒIÕm always sickÓ (or tired) nonsense going on!) É
ÉÊbecause pushups build every part of your body, and turn you into an IRON being, literally INDESTRUCTIBLE as a reader wrote in about Pushup Central.
Because they build a core of steel, the grip of Cain and more youÕve always wanted, legs like pillars (yes) Ð they reduce fat, SMELT fat in record time I should say, yada, nada, schnada.
And more, and either go to the benefits portion of this book or in Pushup Central and youÕll read more.
I could literally wax lyrical all day on this!
Point being though, the same two reasons why I (despite not liking them too much) do a lot of videos.
Its nigh impossible to put all your knowledge in one book.
Even if you write that book for years, you keep learning, the day you put out the book is the day you learn something new, and thats how it is, you NEVER stop learning. As I said in 0 Excuses Fitness, that is as close to true mastery as you can get, if you were to ask the great Bruce Lee that, heÕd tell you the same thing too.
And the same thing goes with non videos.
Hence, an FAQ on pull-ups and handstand pushups É
Hence, Gorilla Grip Ð TIPS!
And hence this book.
In it youÕll find ignored, forgotten but EXTREMELY valuable gems, nuggets of info that will add to what you learn in Pushup Central, and if used correctly, they will SKYROCKET your gains beyond belief.
Perhaps thats why the benefits section in this book is longer than in Pushup Central.
In the trenches learning is the best learning anyone can hope to receive from the school of HARD knocks or hard workouts.
Get this NOW!!