Qi Cultivation for Beginners is your guide to harnessing your own body's natural healing ability. The author explains exactly how to start your practice, what to do, when to do it, and what to look for.
Written by an expert in traditional Chinese medicine, this book is one of its kind, allowing you insights into the most important part of any energetic exercise routine - the basics of how to really cultivate your own healing power. It is a perfect text for not only beginners, but advanced practitioners looking to review the founding principles of self-cultivation.