Tired of keeping up at the gym? Too busy at work, home or with the kids?
This is a quick fitness handbook that works for you! Written by licensed health & beauty professional Keoshia Williams. She just wants to see you succeed & do well! Happy reading, eating & working out! Take it with you anywhere & even if you are a gym pro you'll love it too! Keeps you grounded on the core basics of physical & internal health.God bless!