R.A.D. Triad combines the above principles to help you form an individualized plan to achieve your goals by keeping in mind that you need a plan that is unique to your body and your lifestyle. A cookie-cutter approach will not give you the best results. Your plan is based on taking action steps in one or more of the categories above to help you balance out your Triad and give you a solid foundation for building the body and health that you desire.