{"product_id":"raisin-awareness-a-mindful-eating-journal","title":"Raisin Awareness: A Mindful Eating Journal","description":"\u003cp\u003eImagine never having to worry about what you eat.\u003c\/p\u003e \n\n\u003cp\u003eImagine being one of \"those\" people who can eat whatever they want, whenever they want, and never gain a pound -- even lose weight! Don't you hate those people? What if you could be just like them?\u003c\/p\u003e\n\n\u003cp\u003eLearn to eat what you want, what you need, and what feels good to your body. Get back in tune with innate feelings of hunger and fullness.  Get rid of all the food behaviors you feel enslaved to, and actually begin to enjoy food again.\u003c\/p\u003e\n\n\u003cp\u003eThe key to changing the way you eat is not discipline over the fork, but mastery over the mind.  Problem eating can be a great teacher if only you stop and listen.\u003c\/p\u003e\n\n\u003cp\u003eMindfulness, a state of being conscious of all you do and feel, is one of the best tools that can be used to cultivate a healthy relationship with food. Enjoy the journey within as you discover solutions to your own individual eating difficulties.\u003c\/p\u003e\n\n\u003cp\u003eMake the transition from Òliving to eat,Ó to Òeating to live.Ó\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436973813921,"sku":"health2338","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/1wz4r29-front-shortedge-384.jpg?v=1718680122","url":"https:\/\/bookswholesale.myshopify.com\/products\/raisin-awareness-a-mindful-eating-journal","provider":"BooksWholesale","version":"1.0","type":"link"}