"Rapid Fat Loss Fitness Boot Camp Workouts' Vol.1 is an intense workout manual designed to build muscle while burning fat. Workouts are intense and non-stop. Great benefits of the workout manual are:
very inexpensive
doesn't require alot of equipment(dumbbells,exercise mat,towel,water,heart rate monitor)
can be performed at home or at the gym
designed to get you a great sweat
burn tons of calories
build lean muscle mass
30 Day Meal Plan-specifice meal plan detailng how many calories,proteins,carbs in each meal. Meal plan tells you exactly what you are to eat for breakfast,lunch,dinner and snack!