This cookbook contains 30+ smoothies, soups, salads, dressings, sweet-treats and simple meal prep techniques to nourish busy people. The recipes are gluten-free, mostly plant-based, gut-friendly (with swaps provided), free of refined sugar, packed with protective antioxidants and loaded with energy-sustaining goodness.
Excerpt from author:
"I wrote this cookbook because I want you to feel good. All day, everyday.
I want you to eat more veggies; delight in simple flavors and ingredients; and find joy in intentionally slowing down.
Why? Because few experiences are more nourishing than consciously pausing to prepare, connect with and savor the healing power of whole foods...
...This book is a celebration of food; and with it, I aim to recharge your spirit, liven up your meals and connect you deeper to yourself."