It can be hard to get enough sleep and give your body and mind a chance to fully recharge in a world where work is done around the clock. Paul biden explains in this new book how making small adjustments to how you rest, refocus, and recharge can help you improve your mental health, prevent illness, and get the best results. The secret weapon of the best in high-performance athletic circles is "deliberate recovery" practices. However, these methods can be used by anyone, not just elite athletes. Rest, Refocus, Recharge offers straightforward and useful strategies that are simple to incorporate into your current routine, such as:
Rest
sleep
create
think
learn
recharge
and concentrate