Are you about to start on the SCD Introductory Diet? The purpose of this cookbook is two-fold. First, it provides you with a step-by-step guide for that first day on the introductory diet, when you need to start from scratch. The "Day 0" guide will take you through the steps for cooking foods you need to have in abundance on Day 1 and during the introductory stages.
The second purpose of this cookbook is to provide a collection of recipes you can use during the first 4 stages of the introductory diet when the diet is more restrictive. There are very few if any cookbooks that have recipes that will comply with these early stages. These recipes act as a bridge until you can begin to find recipes that work with the later, more relaxed stages and full-SCD.
If you are struggling to get started on SCD, check out my larger program called the SCD Kickstart System at www.bethsecosky.com/scd. It includes a cooking video, a weekly Q&A conference call, and other resources for starting and thriving on SCD.