Food can be your worst enemy or one of the best ways to enhance health and vitality while significantly reducing the symptoms of neurological conditions such as autism, ADD/ADHD, anxiety, bi-polar; irritable bowel conditions such as Crohn's, Celiac,and ulcerative colitis; and other conditions such as allergies, eczema, arthritis, and fibromyalgia.
The Ultimate Guide to the Specific Carbohydrate Diet, began as an e-book that supports the program called the SCD Kickstart System. Check it out at www.bethsecosky/scd.
This guide will outline:
*The foods allowed on the SCD full diet as well as the stages
*A shopping list and meal plans for your first weeks on the SCD introductory diet.
*Money-saving strategies.
*What to do if you experience a Herxheimer's reaction in your early weeks on SCD.
*Lunch ideas for school and work.
*Tips for eating out, travel, and flying.
*How to make the psychological leap to a new lifestyle.
*How to help children adapt to SCD.
*How to make dairy-free yogurt.