A practical guide for people wanting to provide seated or chair based exercise to older people living in residential and nursing homes. The books has detailed pictures which show how each exercise should be performed.The content covers what exercises should be included in a session, warm up, cool down, how to assess each person to make sure that the exercises are person centred, how long term conditions effect exercise. Also those that should avoid exercises are detailed. Furthermore the book highlights how the aging process affects exercise and how the body works. It describes the different muscle groups, movements of joints and what equipment you can use when putting together an exercise session.