This 12-week Sermon/Bible Study Notes journal provides a personally written source whereby we can not only store up valuable notes that we can go back to time and again, but create a kind of tracking of our own spiritual progress and learning as followers of Jesus. The added coloring pages give your brain experiences relief by entering a meditative state; Stress and anxiety levels have the potential to be lowered; Negative thoughts are expelled as you take in positivity; and focusing on the present helps you achieve mindfulness.