{"product_id":"sitting-with-your-mind-a-mindful-approach-for-habit-change-five-simple-daily-steps-to-change-and-maintain-a-habit","title":"Sitting With Your Mind: A Mindful Approach for Habit Change - Five Simple Daily Steps to Change and Maintain a Habit","description":"\u003cp\u003eThis story is about habit change that led to weight loss. I want to point out that the process discovered and discussed in this story can be used to incorporate any habit into your lifestyle. This process or system came about because I had a health crisis. I needed to change my lifestyle and the food I ate in order to get better. I was also very overweight and inactive. It was a huge challenge for me.\u003c\/p\u003e\n\n\u003cp\u003eI believed my circumstances determined the quality of my life. I allowed myself to be a victim of my poor health. I poured my energy into being sick and trying to control the outcome at each doctorÕs visit. I was happy when things went well and sad and frustrated when they didnÕt turn out the way I had hoped.\u003c\/p\u003e\n\n\u003cp\u003eTo hear the rest, kindly purchase this book. I will tell you my health journey and hopefully inspire and help you to create healthy change in your life. This book includes a two month planner so you can get started on your journey right away!\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436985086113,"sku":"health2580","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/e7egrd7-front-shortedge-384.jpg?v=1718680924","url":"https:\/\/bookswholesale.myshopify.com\/products\/sitting-with-your-mind-a-mindful-approach-for-habit-change-five-simple-daily-steps-to-change-and-maintain-a-habit","provider":"BooksWholesale","version":"1.0","type":"link"}