This book is a simple, practical guide to all sides of personal health for everyone living a fast paced lifestyle. It can be used in schools as it aims to help people gain optimum health and prevent illness by giving clear advice without baffling them with scientific terms.
It takes a truly holistic approach to health and wellness using knowledge from many different beliefs to provide clear insight into each individualÕs, unique, specific needs.
By engaging the reader in a light_hearted but insightful style this book will guide you through simple steps to take you towards optimum health. It will give you an overall approach, tell you how to realise your specific needs, how to minimise the damage when you go out. Then it will focus on
specifics like, enjoying exercise thatÕs right for you, nutritional advice, and the importance of posture and sleep. Finally we look at motivation, goals for the future and techniques to maintain a clear mind to make the best decisions possible.