This collection of recipes is perfect for all athletes. Whether youÕre looking for a quick nutritious breakfast or a powerful post_workout shake, youÕll find the recipe youÕre looking for.
As with any smoothie, many additives can be added for a variety of reasons. You can add any powdered product and it wonÕt affect taste, such as protein powder, wheat germ, oatmeal, 100% bran cereal, soy powder, rice powder, flaxseed oil, bee pollen, etc. All of these products are available in health food stores.You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values listed below. I put a lot of time and effort into this cookbook and hope you enjoy them as much as I do. For most of the recipes, all you need is a blender.