Many of the world's traditions promote cultivating a "sound view"Ñan unfettered way of seeing that is not encumbered by grasping or rejection. As you will see, this unique journal will invite you to cultivate a "sound view" in a daily, experiential way. YouÕll be inspired to reflect and write brieflyÑjust a few paragraphs a dayÑas a way to start or end each day. Through cultivating these recommended habits regularly, you will witness simpleÑeven profoundÑchanges unfolding in your life.