if there was one flaw that I personally believe my great book 0 Excuses Fitness (Which many have termed the "best bodyweight exercise book there is out there, NOTHING comes close!) had, it did not devote near enough space in the 300 plus pages of the book to squats.
I believe it got close in terms of pushups, but I put out two more books on pushups anyway!
And now, IÕm doing the same with SQUATS. Enjoy!
The way I teach you to do these exercises is UNLIKE any other youÕve seen out there Ð those that have read my books know this ÒIÕve never seen anything like your books out thereÓ.
The INTENSITY is unparalleled Ð like with me.
And all these squats REHABILITATE Ð they donÕt tear down.
If youÕre currently in good shape, they will get you in BETTER SHAPE Ð and how? Because they tax you from the entire out.
Your fasica, your BREATHING, your TENDONS, joints, ligaments, all those ignored parts of the body will be worked heavily and to the bone, not just your muscles!!
In fact, done right, bodyweight squats have been proven to increase BONE density too my friend Ð much like upper body exercises like pull-ups etc have.
There are so many MORE BENEFITS you can get from this course Ð
Build a BULLETPROOF, rock solid body with squats, a Òson of the soilÓ look that comes only from having a sturdy foundation beneath you, a foundation that cannot be ROCKED.
Build the sort of SWASHBUCKLING ÒthighÓ swagger (and swagger in general) feeling you get when you have those ripping, FIT legs and a toned midsection (they go together). The feeling cannot be beat, it cannot be replicated, and it, or the lack of it SHOWS when you walk Ð or STRIDE around the place Ð and believe me, THIS feeling alone is worth a BILLION BUCKS and the price of this course MANY TIMES OVER!!
Build massive thighs that ripple with functional muscle by doing this course Ð NO, ÒripplingÓ with muscle is NOT an exaggeration!
Build MUSCLE on your entire body and lose weight quicker by doing squats, yes, just squats, I repeat, JUST SQUATS!! and nothing else quicker than almost ANY OTHER EXERCISE.
If you ainÕt squatting, you aint training, and thats a maxim that holds true my friend Ð so does the maxim of Òif you squat, I dont care what else you doÓ, youre going to GROW!
Lots more, my friend. This book is worth its weight in literally - GOLD.
Get it NOW!
Best,
Rahul Mookerjee