Squat. Pray. Heal. Prayer & Workout Journal is a Journal for the entire body. Your Mind body and spirit are all connected! Focusing on one aspect is amazing but when you are able to give power to all three, the weight of the world will become minute. This 31 day prayer journal with scriptures from the New International Version of the Bible to remind you of Gods Truths written on each page for your prayers helps you become more intimate with God on your journey through life. With simplistic workouts for each day that are structured for whatever environment you have whether it is at home or at the gym all you need is a pair of light dumbbells and a heavier set of dumbbells and you are ready to put in work. There is also a space for you to write about the day you had the good the bad the ugly or the beautiful, whatever is on your mind that day write it down. There is place for gratitude. Affirming a few things you are grateful for that day will allow you to stay reminded of the good things in life the small blessings or the big blessing whatever it is you are grateful for jot it down, lay your head and start again. This journal helps you get in the routine of prayer, working out, and releasing the worries of the day. I once read a quote that stated " The act of writing is a gift God has given to humanity. Writing allows us to express the contents of our hearts, and with the guidance of the Holy Spirit, this is amplified"