This book is an in-depth look at how I stopped being a negative person, changed my mind, my outlook, and my life, and how I lost 175 pounds in the process. This book includes 30 of my favorite healthy recipes for you to enjoy. This book is for you if youÕre looking to change your outlook, become more positive, check in with yourself, get in better physical and mental health, and learn about your own behaviors and how they affect others. This book also contains 30 Healthy and delicious recipes.