This book offers hope and inspiration for those tapering off of a prescribed benzodiazepine medication. Those in benzo withdrawal need tools for managing all the non-linear symptoms of withdrawal, and constant reassurance that they will heal--this book offers both! The tone is affirming, hopeful, and even humorous at times. Noone should ever have to go through this experience alone, so the book also contains lists of resources and articles to help you become informed, connected, and empowered.