Anyone can discover the benefits for themselves through a daily workout with Stomach Breathing - all the proof is found in the daily practice. It is a psychological fact that daily actions over a 6 week period, you will build a habit.
I want you to start enjoying the benefits of Stomach Breathing and this can only be done through a habit. There is no benefit in practising 3 times a week. If you have time to breathe, then you have the time for Stomach Breathing.
The workout starts with one minute out of your day to achieve a flatter stomach. In Muscle Breathing, you will build up to 10 minutes to do a full body workout. There is the opportunity in Stomach Breathing to build up strength in your abdominals.
We hope that you will increase your 'aha' moments through you building and acquiring a habit of Stomach Breathing. I hope that you will gain all the benefits of Stomach Breathing and none of the frustrations of only doing it part-time.