he 75 Hard Challenge is a Òmental toughness programÓ and a 75-day plan created by author, speaker, supplement company owner, and podcaster Andy Frisella. Frisella introduced the 75 Hard Challenge in March 2019 by way of a lengthy blog post on his website that claims his ÒchallengeÓ is not simply a fitness program, but a way to Òchange your life É starting from the inside.Ó
The lengthy doctrine lining out the 75 Hard Challenge asks readers to think of the plan as an ÒIronman for your brain,Ó as itÕs riddled with self-improvement mantras and imperatives to believe in oneself, persevere, and develop traits such as confidence, self-with, fortitude, and grittiness in oneÕs everyday life. It urges you to challenge yourself and the way you think and feel.
Details :
¥ Challenge overview
¥ Weekly & Daily progress trackers
¥ Daily journal with planners, trackers and reflections
¥ Weekly meal planner