A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book:
- The concept of symmetry, why it is important and what exercises will help you achieve it.
- The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains.
- How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone.
- Learn the 6 factors of maximum muscular hypertrophy.
- Study the 5 battle-tested plans for size and strength.
- Want to be strong and ripped? Chapter 15 goes over 7 workout strategies for the warrior body.
All of this and much more! Order this book today.