{"product_id":"strength-and-physique-volume-one","title":"Strength and Physique: Volume One","description":"\u003cp\u003eA comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength.  Some of the things you will learn in this book:\u003c\/p\u003e\n\n\u003cp\u003e- The concept of symmetry, why it is important and what exercises will help you achieve it. \u003cbr\u003e\n- The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains. \u003cbr\u003e\n- How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone. \u003cbr\u003e\n- Learn the 6 factors of maximum muscular hypertrophy. \u003cbr\u003e\n- Study the 5 battle-tested plans for size and strength. \u003cbr\u003e\n- Want to be strong and ripped?  Chapter 15 goes over 7 workout strategies for the warrior body.\u003c\/p\u003e\n\n\u003cp\u003eAll of this and much more!  Order this book today.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436841660577,"sku":"health596","price":35.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/196yk65-front-shortedge-384.jpg?v=1718674443","url":"https:\/\/bookswholesale.myshopify.com\/products\/strength-and-physique-volume-one","provider":"BooksWholesale","version":"1.0","type":"link"}