Bodywork and massage therapy are physically demanding professions and the injury rate among professionals is high. But burnout and injuries can be prevented if you listen to your body. This book discusses how in order to keep the body functioning optimally, it is fundamental to follow a healthy lifestyle, including a balanced nutrition and stress management strategies. Writen by Silvia Casabianca who has a background as a physician. She is a reiki master with a massage therapy license and is also a mental health counselor.