Feel younger with the magic of stretching _ greater mobility, better functionality, enhanced performance, and less joint pain.
Stretch Your Life, brought to you by Gayle Boxer Duncanson. Gayle is the founder and owner of GayleForce fitness with over 30 years of teaching experience. Gayle believes the best thing we can do for our bodies is stretch.
Gayle Boxer Duncanson, gives simple yet fun, stretching exercises for everyday use. Over 100 photographs to detail exactly how to do each stretch.
In Stretch Your Life, you will discover:
á Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk.- Six different tools to enable you to get a deeper stretch. Such as, band/pillow, mat, bosu, ball and standing.
á Stretches for Golf, Skiing, Walking and/or Running.
á Stretching, strengthening, and mobility exercises for people at every level.
á Over 100 photographs of Gayle demonstrating his stretches, so you achieve results beyond what you thought possible.
Learn more at www.gayleforce.ca