There exists several extrapolation on
buddhism, buddhist meditation and an even
older tradition of a Suffie Meditation. The
tradition is ofshot off Vipasanna Tradition
and Forest monk tradition of the temple of
Ajhan Sha, albeit the principals remain the
same, the suffie meditation is solely
interested in spiritual growth under ethical
edication and finnal stress on spiritual
exhaltation and rapture.
The 4 which is Half of All off the 8 wheels of
carma is enough to sustain and maintain a
posture.