{"product_id":"summary-the-running-revolution-how-to-run-faster-farther-and-injury-free-for-life-by-nicholas-romanov-and-kurt-brungardt","title":"SUMMARY - The Running Revolution: How To Run Faster, Farther, And Injury-Free-For Life By Nicholas Romanov And Kurt Brungardt","description":"\u003cp\u003e* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.\u003c\/p\u003e\n\n\u003cp\u003eBy reading this summary, you will discover how to run faster with less fatigue, while avoiding the traps of beginners!\u003c\/p\u003e\n\n\u003cp\u003eYou will also discover :\u003c\/p\u003e\n\n\u003cp\u003ewhy it is necessary to relearn the basics of a good stride;\u003cbr\u003e\nhow to organize a running session that guarantees your progress;\u003cbr\u003e\nwhy the best athletes work first on the sensations of their bodies;\u003cbr\u003e\nhow to create and maintain a good running routine without stress.\u003cbr\u003e\nRunning is an ancestral sport that became fashionable in the 1970s. At that time, the sport was popularizing, and Nike offered its first \"running\" models. The message was clear: to run, all you had to do was put on your sneakers and get out. Yet, while millions of joggers still practice this seemingly simple sport today, two-thirds of its followers are injured each year. The Pose method, or method for optimal posture, offers you the opportunity to go back once and for all to the fundamentals of the sport in one month. The challenge: to relearn how to run, step by step, to improve your well-being and performance. On your marks! Are you ready? Go for it!\u003c\/p\u003e\n\n\u003cp\u003e*Buy now the summary of this book for the modest price of a cup of coffee!\u003c\/p\u003e","brand":"Shortcut Edition","offers":[{"title":"Paperback","offer_id":44934636142753,"sku":"9781008909120","price":27.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/wggngy-front-shortedge-384.jpg?v=1748231833","url":"https:\/\/bookswholesale.myshopify.com\/products\/summary-the-running-revolution-how-to-run-faster-farther-and-injury-free-for-life-by-nicholas-romanov-and-kurt-brungardt","provider":"BooksWholesale","version":"1.0","type":"link"}